First, our teacher gave us a paper to know how healthy is our lifestyle and if we are capable to do all the activities that we are going to do this year.
Second, we made a table of what we eat in one week and at what time. So we can observe what should we reduce to eat or the opposite.
And with the information we got, we need to decide which one we need to change, we need to have a goal and we will see the result at the end of the school year to know if we fulfill or goal.
Then we do Course Navette to calculate our heartbeat before and after we do the activity. - Before the activity: 68 heartbeats -After the activity: 200 heartbeats
Then we calculate the fat we have if we have luck or lots of it, or we have the exact quantity of fat in our body.